<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MG Data &#187; Food &amp; Nutrition</title>
	<atom:link href="http://www.mattgregg.com/category/food-nutrition/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mattgregg.com</link>
	<description>Computers, Internet, SEO, Windows, Cycling, Food &#038; Nutrition</description>
	<lastBuildDate>Thu, 28 Jul 2011 03:14:11 +0000</lastBuildDate>
		<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>My blender of choice</title>
		<link>http://www.mattgregg.com/my-blender-of-choice.html</link>
		<comments>http://www.mattgregg.com/my-blender-of-choice.html#comments</comments>
		<pubDate>Thu, 21 Apr 2011 03:09:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=197</guid>
		<description><![CDATA[
On average I use this 1-3 times per day, everyday. I don&#8217;t know how I did without one for so long. The best things about it are that it works great, is powerful enough to do everything I have asked of it, holds up to my regular use, is easy and quick to use and [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/my-blender-of-choice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza wraps</title>
		<link>http://www.mattgregg.com/pizza-wraps.html</link>
		<comments>http://www.mattgregg.com/pizza-wraps.html#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:11:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=191</guid>
		<description><![CDATA[
The night before:
Soak 1 cup sunflower seeds for 2 hours, drain &#038; rinse and let sit overnight
Soak 1/2 cup buckwheat grouts for about an hour, drain &#038; rinse and let sit overnight
Coarsly chop these:
3 roma tomatoes
1 large red pepper
1 small sweet onion
Put these in blender and run blender just enough to chop a little more [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pizza-wraps.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free sourdough pumpkin waffles</title>
		<link>http://www.mattgregg.com/gluten-free-sourdough-pumpkin-waffles.html</link>
		<comments>http://www.mattgregg.com/gluten-free-sourdough-pumpkin-waffles.html#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:55:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=172</guid>
		<description><![CDATA[
Makes 1.5-2 batches of waffles.
Mix these together:
1-1 1/8 c sourdough starter (from a 3 cup mixture that was 2 1/4 c brown rice, 1/4 c millet, 1/2 c quinoa)
      -see starter directions below
5/8 c Libby&#8217;s canned pumpkin
1 egg
3/4-1 tbsp coconut cream concentrate dissolved in 2-3 tbsp hot water
1 tbsp cane [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-sourdough-pumpkin-waffles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado chocolate pudding</title>
		<link>http://www.mattgregg.com/avocado-chocolate-pudding.html</link>
		<comments>http://www.mattgregg.com/avocado-chocolate-pudding.html#comments</comments>
		<pubDate>Wed, 26 Jan 2011 07:03:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=167</guid>
		<description><![CDATA[1 large avocado mashed
1/8 tsp or less salt
1/4 tsp cinnamon
1/2-1 tsp vanilla extract
2 tbsp honey
2 tbsp cacao powder
Mix this real well with a whisk and it&#8217;s ready to eat.
Makes a very rich &#038; delicious chocolate pudding with great texture, probably could get it even better in the blender. Almost no hint of avocado flavor. 
]]></description>
		<wfw:commentRss>http://www.mattgregg.com/avocado-chocolate-pudding.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rich dairy-free chocolate milk</title>
		<link>http://www.mattgregg.com/rich-chocolate-milk.html</link>
		<comments>http://www.mattgregg.com/rich-chocolate-milk.html#comments</comments>
		<pubDate>Sat, 22 Jan 2011 07:53:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=162</guid>
		<description><![CDATA[Made this tonight for dessert.
Got the recipe from here:
http://frankgiglio.net/wordpress/over-the-top-chocolate-milk/
Check out this site, the recipe section and video section, great stuff so far.
Here&#8217;s what I used:
2 cups cold water
2-3 tbsp cashews (soaked for a few hours in some water)
1 tbsp coconut oil
2 tbsp cacao powder
1.5 tbsp local honey
1/2 tsp vanilla extract
Put all of this in the [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/rich-chocolate-milk.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chia pudding</title>
		<link>http://www.mattgregg.com/chia-pudding.html</link>
		<comments>http://www.mattgregg.com/chia-pudding.html#comments</comments>
		<pubDate>Sat, 22 Jan 2011 07:47:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=160</guid>
		<description><![CDATA[Another recipe from
http://frankgiglio.net/wordpress/chia-pudding/
I am going thru some of these recipes and so far, damn delicious.
Mine was quite a bit different than the recipe because I only could use what I had.
1 cup of fresh almond milk from soaked raw unpasturized almonds, I already had this in the fridge at a ratio of approx 1 cup [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/chia-pudding.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate blueberry smoothie</title>
		<link>http://www.mattgregg.com/chocolate-blueberry-smoothie.html</link>
		<comments>http://www.mattgregg.com/chocolate-blueberry-smoothie.html#comments</comments>
		<pubDate>Sat, 22 Jan 2011 07:39:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=158</guid>
		<description><![CDATA[Found this recipe at
http://frankgiglio.net/wordpress/summertime-blueberrycoconut-smoothie/
Get water and fat out of a thai coconut.
Put in coconut water and fat in the blender, add a little vanilla extract, 1.5 tsp cinnamon, .5 teaspoon allspice, .25 teaspoon cloves (all approximate, I didn&#8217;t measure any of it)
3 tablespoons cacao nibs and 1/2 cup frozen blueberries.
Blend this up about 45 seconds [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/chocolate-blueberry-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free bread</title>
		<link>http://www.mattgregg.com/gluten-free-bread.html</link>
		<comments>http://www.mattgregg.com/gluten-free-bread.html#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:34:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=154</guid>
		<description><![CDATA[This uses soaked/sprouted gluten free grains and lentils/almonds to make a bread.
This is also yeast free and dairy free bread.
1 c millet
1/2 c lentils
1/4 c quinoa
1/4 c brown rice
1/4 c sesame seeds
1/2 c soaked almonds
1/2 c sweet rice flour
1/2-3/4 c coconut flour
1 scoop whey protein powder (optional)
1 tbsp xantham gum
1.5 tsp vanilla
1.5 tsp molasses
2 eggs
1 [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Gluten Free Bread</title>
		<link>http://www.mattgregg.com/simple-gluten-free-bread.html</link>
		<comments>http://www.mattgregg.com/simple-gluten-free-bread.html#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:57:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=144</guid>
		<description><![CDATA[
Well last night I had soaked a bowl of 1/2 cup millet with 1 tbsp quinoa and 1/4 cup lentils in water with lemon juice.  I have this about once a week and cook it in the morning with about 1 3/4 cup water for 30 minutes. Today I didn&#8217;t feel like it. So I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/simple-gluten-free-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate pudding pie, gluten free, dairy free</title>
		<link>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html</link>
		<comments>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html#comments</comments>
		<pubDate>Sun, 30 May 2010 09:08:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=137</guid>
		<description><![CDATA[
UPDATE 5/30/10
Made a pie crust out of this tonight. Texture is not quite right, probably wont come out of pie plate. Don&#8217;t really matter cause I&#8217;ll be eating it all myself.
1/2 c almond butter
1/4 c coconut flour
1 tbsp maple syrup
2 tbsp cacao powder
1/4 c shredded coconut
1/2 tsp vanilla
Mix almond butter with coconut flour until it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maybe a gluten free pie crust</title>
		<link>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html</link>
		<comments>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html#comments</comments>
		<pubDate>Fri, 28 May 2010 03:25:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=133</guid>
		<description><![CDATA[Mixed a tablespoon or so of almond butter, probably more like 2 tbsp, with a tablespoon or so of coconut flour, mix that into a dough like texture. Add about 1 tbsp maple syrup and about 1 tbsp cacao powder and about 1/4 tsp vanilla and about 1 tbsp shredded coconut. Mash this all up together and it [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free coconut waffles</title>
		<link>http://www.mattgregg.com/gluten-free-coconut-waffles.html</link>
		<comments>http://www.mattgregg.com/gluten-free-coconut-waffles.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:24:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=117</guid>
		<description><![CDATA[
 
DRY INGREDIENTS (MIX)

1/4 cup buckwheat flour
1/4 cup brown rice flour
1/4 cup millet flour
1/8 cup sweet rice flour
1/8 cup tapioca flour
1/8 cup coconut flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon
2 tbsp egg white protein powder (optional)
 
WET INGREDIENTS (MIX)
2 whole eggs
1 cup hot water
1 tsp heaping coconut cream concentrate
1/2 tsp vanilla extract
2 tbsp maple syrup grade b
Mix up eggs [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-coconut-waffles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do with plantains?</title>
		<link>http://www.mattgregg.com/what-to-do-with-plantains.html</link>
		<comments>http://www.mattgregg.com/what-to-do-with-plantains.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:52:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=100</guid>
		<description><![CDATA[I picked up a couple of unripe green plantains at the Mexican market a couple weeks ago. I never had a plantain before and didn&#8217;t know what to do with it. I let them get ripe, so now I had to figure out what to do with these ripe plantains. After looking online some, I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/what-to-do-with-plantains.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs zucchini, onion, and collard greens in coconut oil</title>
		<link>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html</link>
		<comments>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:22:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=93</guid>
		<description><![CDATA[This makes a nice size serving.
2 whole eggs + 2 egg whites, scramble, cook in coconut oil.
3 collard green leaves thinly sliced (like wide noodles)
1 zucchini cut down the middle lengthwise then sliced
1/3 sweet onion, roughly chopped.
Take these and cook just till hot in coconut oil.
Add eggs back in and warm up.
Can add cheese on [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut encrusted salmon wrapped in collard greens</title>
		<link>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html</link>
		<comments>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:16:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=91</guid>
		<description><![CDATA[Made this up tonight.
Defrost a salmon fillet.
Place fillet in glass cooking dish on top of a large collard green leaf turned upside down (so it holds all the juice in).
Drench salmon in melted coconut oil and rub in.
Add salt, pepper, dill weed, minced red onion, and shredded coconut to both sides of salmon.
Sprinkle 2 sliced carrots [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes &#8211; revised</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes-revised.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes-revised.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=86</guid>
		<description><![CDATA[Gluten free coconut pancakes
DRY INGREDIENTS (MIX)

1/4 cup buckwheat flour
1/4 cup brown rice flour (sifted to remove unground kernals)
1/4 cup millet flour (sifted to remove unground kernals)
1/8 cup soy flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon
WET INGREDIENTS (MIX)
2 whole eggs
1 cup hot water
1 tsp heaping coconut cream concentrate
1/2 tsp vanilla extract
2 tbsp maple [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes-revised.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:26:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/gluten-free-pancakes.html</guid>
		<description><![CDATA[DRY INGREDIENTS (MIX)
1/4 cup buckwheat flour
1/4 cup brown rice flour
1/4 cup soy flour
1/8 cup millet flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon

WET INGREDIENTS (MIX)
1 whole egg
1 egg white
1 cup vanilla soy milk
1/2 tsp vanilla extract
2 tbsp maple syrup grade b


Add wet mixture into dry mixture and mix with wire wisk. Cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Burgers</title>
		<link>http://www.mattgregg.com/lentil-burgers.html</link>
		<comments>http://www.mattgregg.com/lentil-burgers.html#comments</comments>
		<pubDate>Thu, 04 Oct 2007 06:04:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/lentil-burgers.html</guid>
		<description><![CDATA[lentil burgers
1 cup dry lentils (green)
2 small to medium russet potatoes
1/2 yellow onion chopped
4 cloves garlic, diced
1 red seranno chili pepper
7 mushrooms, coarsly chopped
1 6oz can tomato paste
Handful of fresh spinach leaves, chopped
1/3 cup oat flour (approx)
1 tbsp raw pumpkin seed
1 tbsp flax seed
1 tbsp sunflower seed
1 tsp parsley flakes
1 tsp dried oregano
1 tsp dried [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/lentil-burgers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin pancakes suck, but may make good waffles</title>
		<link>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</link>
		<comments>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html#comments</comments>
		<pubDate>Sat, 22 Sep 2007 22:43:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</guid>
		<description><![CDATA[had 3/4 cup leftover pumpkin, course my first thought is pancakes and here&#8217;s what happened. The batter was okay at first, but really thickened up after a few minutes, turning into perfect consistency for waffle batter, but not pancakes. Course with me no waffle iron, had to nearly burn them to get them to cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin, oatmeal, yogurt cookies</title>
		<link>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</link>
		<comments>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html#comments</comments>
		<pubDate>Tue, 18 Sep 2007 07:56:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</guid>
		<description><![CDATA[In a small-medium sauce pan:
1/2 heaping cup Straus whole milk organic yogurt (vanilla flavor) european style
1/2 cup vegetable oil
1 cup evaporated cane sugar crystals
Heat this mixture on the stove, low heat, while stirring it to make a thick brown sugary cream. Heat until it&#8217;s well warmed but not hot.
Pour into a large mixing bowl. Mix with [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

