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<channel>
	<title>MG Data &#187; Food &amp; Nutrition</title>
	<atom:link href="http://www.mattgregg.com/category/food-nutrition/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mattgregg.com</link>
	<description>Computers, Internet, SEO, Windows, Cycling, Food &#038; Nutrition</description>
	<lastBuildDate>Sat, 24 Jul 2010 20:47:44 +0000</lastBuildDate>
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			<item>
		<title>Simple Gluten Free Bread</title>
		<link>http://www.mattgregg.com/simple-gluten-free-bread.html</link>
		<comments>http://www.mattgregg.com/simple-gluten-free-bread.html#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:57:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=144</guid>
		<description><![CDATA[
Well last night I had soaked a bowl of 1/2 cup millet with 1 tbsp quinoa and 1/4 cup lentils in water with lemon juice.  I have this about once a week and cook it in the morning with about 1 3/4 cup water for 30 minutes. Today I didn&#8217;t feel like it. So I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/simple-gluten-free-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate pudding pie, gluten free, dairy free</title>
		<link>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html</link>
		<comments>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html#comments</comments>
		<pubDate>Sun, 30 May 2010 09:08:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=137</guid>
		<description><![CDATA[
UPDATE 5/30/10
Made a pie crust out of this tonight. Texture is not quite right, probably wont come out of pie plate. Don&#8217;t really matter cause I&#8217;ll be eating it all myself.
1/2 c almond butter
1/4 c coconut flour
1 tbsp maple syrup
2 tbsp cacao powder
1/4 c shredded coconut
1/2 tsp vanilla
Mix almond butter with coconut flour until it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maybe a gluten free pie crust</title>
		<link>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html</link>
		<comments>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html#comments</comments>
		<pubDate>Fri, 28 May 2010 03:25:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=133</guid>
		<description><![CDATA[Mixed a tablespoon or so of almond butter, probably more like 2 tbsp, with a tablespoon or so of coconut flour, mix that into a dough like texture. Add about 1 tbsp maple syrup and about 1 tbsp cacao powder and about 1/4 tsp vanilla and about 1 tbsp shredded coconut. Mash this all up together and it [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free coconut waffles</title>
		<link>http://www.mattgregg.com/gluten-free-coconut-waffles.html</link>
		<comments>http://www.mattgregg.com/gluten-free-coconut-waffles.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:24:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=117</guid>
		<description><![CDATA[
 
DRY INGREDIENTS (MIX)

1/4 cup buckwheat flour
1/4 cup brown rice flour
1/4 cup millet flour
1/8 cup sweet rice flour
1/8 cup tapioca flour
1/8 cup coconut flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon
2 tbsp egg white protein powder (optional)
 
WET INGREDIENTS (MIX)
2 whole eggs
1 cup hot water
1 tsp heaping coconut cream concentrate
1/2 tsp vanilla extract
2 tbsp maple syrup grade b
Mix up eggs [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-coconut-waffles.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What to do with plantains?</title>
		<link>http://www.mattgregg.com/what-to-do-with-plantains.html</link>
		<comments>http://www.mattgregg.com/what-to-do-with-plantains.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:52:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=100</guid>
		<description><![CDATA[I picked up a couple of unripe green plantains at the Mexican market a couple weeks ago. I never had a plantain before and didn&#8217;t know what to do with it. I let them get ripe, so now I had to figure out what to do with these ripe plantains. After looking online some, I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/what-to-do-with-plantains.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs zucchini, onion, and collard greens in coconut oil</title>
		<link>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html</link>
		<comments>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:22:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=93</guid>
		<description><![CDATA[This makes a nice size serving.
2 whole eggs + 2 egg whites, scramble, cook in coconut oil.
3 collard green leaves thinly sliced (like wide noodles)
1 zucchini cut down the middle lengthwise then sliced
1/3 sweet onion, roughly chopped.
Take these and cook just till hot in coconut oil.
Add eggs back in and warm up.
Can add cheese on [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coconut encrusted salmon wrapped in collard greens</title>
		<link>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html</link>
		<comments>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:16:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=91</guid>
		<description><![CDATA[Made this up tonight.
Defrost a salmon fillet.
Place fillet in glass cooking dish on top of a large collard green leaf turned upside down (so it holds all the juice in).
Drench salmon in melted coconut oil and rub in.
Add salt, pepper, dill weed, minced red onion, and shredded coconut to both sides of salmon.
Sprinkle 2 sliced carrots [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes &#8211; revised</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes-revised.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes-revised.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=86</guid>
		<description><![CDATA[Gluten free coconut pancakes
DRY INGREDIENTS (MIX)

1/4 cup buckwheat flour
1/4 cup brown rice flour (sifted to remove unground kernals)
1/4 cup millet flour (sifted to remove unground kernals)
1/8 cup soy flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon
WET INGREDIENTS (MIX)
2 whole eggs
1 cup hot water
1 tsp heaping coconut cream concentrate
1/2 tsp vanilla extract
2 tbsp maple [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes-revised.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:26:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/gluten-free-pancakes.html</guid>
		<description><![CDATA[DRY INGREDIENTS (MIX)
1/4 cup buckwheat flour
1/4 cup brown rice flour
1/4 cup soy flour
1/8 cup millet flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon

WET INGREDIENTS (MIX)
1 whole egg
1 egg white
1 cup vanilla soy milk
1/2 tsp vanilla extract
2 tbsp maple syrup grade b


Add wet mixture into dry mixture and mix with wire wisk. Cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentil Burgers</title>
		<link>http://www.mattgregg.com/lentil-burgers.html</link>
		<comments>http://www.mattgregg.com/lentil-burgers.html#comments</comments>
		<pubDate>Thu, 04 Oct 2007 06:04:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/lentil-burgers.html</guid>
		<description><![CDATA[lentil burgers
1 cup dry lentils (green)
2 small to medium russet potatoes
1/2 yellow onion chopped
4 cloves garlic, diced
1 red seranno chili pepper
7 mushrooms, coarsly chopped
1 6oz can tomato paste
Handful of fresh spinach leaves, chopped
1/3 cup oat flour (approx)
1 tbsp raw pumpkin seed
1 tbsp flax seed
1 tbsp sunflower seed
1 tsp parsley flakes
1 tsp dried oregano
1 tsp dried [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/lentil-burgers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin pancakes suck, but may make good waffles</title>
		<link>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</link>
		<comments>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html#comments</comments>
		<pubDate>Sat, 22 Sep 2007 22:43:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</guid>
		<description><![CDATA[had 3/4 cup leftover pumpkin, course my first thought is pancakes and here&#8217;s what happened. The batter was okay at first, but really thickened up after a few minutes, turning into perfect consistency for waffle batter, but not pancakes. Course with me no waffle iron, had to nearly burn them to get them to cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pumpkin, oatmeal, yogurt cookies</title>
		<link>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</link>
		<comments>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html#comments</comments>
		<pubDate>Tue, 18 Sep 2007 07:56:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</guid>
		<description><![CDATA[In a small-medium sauce pan:
1/2 heaping cup Straus whole milk organic yogurt (vanilla flavor) european style
1/2 cup vegetable oil
1 cup evaporated cane sugar crystals
Heat this mixture on the stove, low heat, while stirring it to make a thick brown sugary cream. Heat until it&#8217;s well warmed but not hot.
Pour into a large mixing bowl. Mix with [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buckwheat &amp; Oat pancakes</title>
		<link>http://www.mattgregg.com/buckwheat-oat-pancakes.html</link>
		<comments>http://www.mattgregg.com/buckwheat-oat-pancakes.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 19:13:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/buckwheat-oat-pancakes.html</guid>
		<description><![CDATA[1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat flour
1/2 cup buckwheat flour
1 heaping teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
&#8212;
2 cups fat free milk
2 whole eggs + 1 more egg white
2 tablespoons honey
1 heaping teaspoon vanilla extract
2 tablespoons vegetable oil
mix the dry, in a separate bowl beat eggs with a wisk until a little bubbly, add the [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/buckwheat-oat-pancakes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Pancakes</title>
		<link>http://www.mattgregg.com/yogurt-pancakes.html</link>
		<comments>http://www.mattgregg.com/yogurt-pancakes.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 19:13:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/yogurt-pancakes.html</guid>
		<description><![CDATA[My sister came over and left some yogurt behind&#8230;.. had to do something with it. These taste like the lazy mans sourdough pancakes.
1 cup wheat flour
1/4 cup oat bran
1/4 tsp baking soda
1/2 tsp baking powder
mix together
separate bowl
1 egg, beat with wisk
1 cup whole milk yogurt (used straus organic vanilla flavor, european style)
1 cup skim milk
mix [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/yogurt-pancakes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trans fat free fast food, lowest in sodium</title>
		<link>http://www.mattgregg.com/trans-fat-free-fast-food-lowest-in-sodium.html</link>
		<comments>http://www.mattgregg.com/trans-fat-free-fast-food-lowest-in-sodium.html#comments</comments>
		<pubDate>Mon, 01 Jan 2007 20:42:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/trans-fat-free-fast-food-lowest-in-sodium.html</guid>
		<description><![CDATA[From what I can tell, here&#8217;s the best things to eat when out on the road, widely available, easy access, quick, and affordable, and about as healthy as fast food can get (I guess):
Wendy&#8217;s:
Ultimate chicken Grill sandwich
Crispy Chicken sandwich
plain baked potato
cesar side salad
mandarin chicken salad
cesar chicken salad


]]></description>
		<wfw:commentRss>http://www.mattgregg.com/trans-fat-free-fast-food-lowest-in-sodium.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy homemade healthy pancakes &#8211; revised</title>
		<link>http://www.mattgregg.com/easy-homemade-healthy-pancakes-revised.html</link>
		<comments>http://www.mattgregg.com/easy-homemade-healthy-pancakes-revised.html#comments</comments>
		<pubDate>Mon, 18 Dec 2006 22:18:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/easy-homemade-healthy-pancakes-revised.html</guid>
		<description><![CDATA[I wanted to reduce the sodium content. A little more bland but still decent. 
1 cup oat flour
1 cup wheat flour
1 teaspoon cinnamon
1 teaspoon baking powder (adds about 480 mg sodium)
&#8212;
2 cups milk
2 egg whites
1 tablespoon honey
1 teaspoon vanilla extract
mix the dry, mix the wet, mix em together and cook em up. makes about 8-12 6&#8243; pancakes
&#8212;&#8212;&#8211;
For a [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/easy-homemade-healthy-pancakes-revised.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy, easy homemade pancakes</title>
		<link>http://www.mattgregg.com/healthy-easy-homemade-pancakes.html</link>
		<comments>http://www.mattgregg.com/healthy-easy-homemade-pancakes.html#comments</comments>
		<pubDate>Sat, 16 Dec 2006 00:34:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/healthy-easy-homemade-pancakes.html</guid>
		<description><![CDATA[I was fooling around in the the kitchen today trying to come up with some descent healthy pancakes. Here&#8217;s what I came up with, measurements are estimates of what I remember, a lot of times I just added it by sight/texture.
1 cup whole grain wheat flour
Dry oats that I ground in a sifter to a [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/healthy-easy-homemade-pancakes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy food on the road</title>
		<link>http://www.mattgregg.com/healthy-food-on-the-road.html</link>
		<comments>http://www.mattgregg.com/healthy-food-on-the-road.html#comments</comments>
		<pubDate>Tue, 05 Dec 2006 05:48:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/healthy-food-on-the-road.html</guid>
		<description><![CDATA[How do you find a simple, easy, quick healthy meal when travelling that will actually fill you up?
When I&#8217;m on the road I usually have a loaf of bread, jar of peanut butter, and a bunch of clif bars, and maybe some apples or oranges, and maybe some chips, and usually some candy or chocolate bar [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/healthy-food-on-the-road.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Stress Test &#8211; METs</title>
		<link>http://www.mattgregg.com/exercise-stress-test-mets.html</link>
		<comments>http://www.mattgregg.com/exercise-stress-test-mets.html#comments</comments>
		<pubDate>Tue, 05 Dec 2006 04:42:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/exercise-stress-test.html</guid>
		<description><![CDATA[An exercise stress test is performed by qualified medical personnel. The person undergoing the test will run on the treadmill for up to 15 minutes including a warm-up and cool-down period. The test is used to detect heart, coronary artery disease.
The exercise stress test is measure in METs which stands for &#8220;metabolic equivalent tasks&#8221; and [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/exercise-stress-test-mets.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy pancakes and waffles</title>
		<link>http://www.mattgregg.com/healthy-pancakes-and-waffles.html</link>
		<comments>http://www.mattgregg.com/healthy-pancakes-and-waffles.html#comments</comments>
		<pubDate>Mon, 04 Dec 2006 22:51:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/healthy-pancakes-and-waffles.html</guid>
		<description><![CDATA[Tried something new for breakfast this morning.
Baker Mills Kodiak Cakes, 100% Whole Grains, Frontier Flapjack &#038; Waffle Mix
Whole wheat, oat &#038; honey, add water only, no added fat, no cholesterol, no added sugar
I made some pancakes with this mix, which is a bit expensive, it was $4.99 for a 24 ounce box which makes 17 [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/healthy-pancakes-and-waffles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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