MG Data

I wanted to reduce the sodium content. A little more bland but still decent. 

1 cup oat flour

1 cup wheat flour

1 teaspoon cinnamon

1 teaspoon baking powder (adds about 480 mg sodium)

—

2 cups milk

2 egg whites

1 tablespoon honey

1 teaspoon vanilla extract

mix the dry, mix the wet, mix em together and cook em up. makes about 8-12 6″ pancakes

——–

For a better tasting, less bland pancake, add 1/2 teaspoon baking soda and 3-4 shakes of salt.

  

This entry was posted on Monday, December 18th, 2006 at 2:18 pm and is filed under Food & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.