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	<title>MG Data</title>
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	<link>http://www.mattgregg.com</link>
	<description>Computers, Internet, SEO, Windows, Cycling, Food &#038; Nutrition</description>
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		<title>My blender of choice</title>
		<link>http://www.mattgregg.com/my-blender-of-choice.html</link>
		<comments>http://www.mattgregg.com/my-blender-of-choice.html#comments</comments>
		<pubDate>Thu, 21 Apr 2011 03:09:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=197</guid>
		<description><![CDATA[On average I use this 1-3 times per day, everyday. I don&#8217;t know how I did without one for so long. The best things about it are that it works great, is powerful enough to do everything I have asked of it, holds up to my regular use, is easy and quick to use and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza wraps</title>
		<link>http://www.mattgregg.com/pizza-wraps.html</link>
		<comments>http://www.mattgregg.com/pizza-wraps.html#comments</comments>
		<pubDate>Sun, 06 Mar 2011 05:11:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=191</guid>
		<description><![CDATA[The night before: Soak 1 cup sunflower seeds for 2 hours, drain &#038; rinse and let sit overnight Soak 1/2 cup buckwheat grouts for about an hour, drain &#038; rinse and let sit overnight Coarsly chop these: 3 roma tomatoes 1 large red pepper 1 small sweet onion Put these in blender and run blender [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Sourdough Pumpkin Bread</title>
		<link>http://www.mattgregg.com/gluten-free-sourdough-pumpkin-bread.html</link>
		<comments>http://www.mattgregg.com/gluten-free-sourdough-pumpkin-bread.html#comments</comments>
		<pubDate>Sat, 26 Feb 2011 00:03:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Internet]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=180</guid>
		<description><![CDATA[This was an experiment I did one day. The starter consisted of about 3/4 brown rice flour, 1/8 quinoa flour, and 1/8 millet flour. The night before I fed 2 cups of starter with a total of 3/4 cup flour (1/2c brown rice, 1/4c millet). The next morning I used 1 cup of this starter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free sourdough pumpkin waffles</title>
		<link>http://www.mattgregg.com/gluten-free-sourdough-pumpkin-waffles.html</link>
		<comments>http://www.mattgregg.com/gluten-free-sourdough-pumpkin-waffles.html#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:55:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=172</guid>
		<description><![CDATA[Makes 1.5-2 batches of waffles. Mix these together: 1-1 1/8 c sourdough starter (from a 3 cup mixture that was 2 1/4 c brown rice, 1/4 c millet, 1/2 c quinoa) -see starter directions below 5/8 c Libby&#8217;s canned pumpkin 1 egg 3/4-1 tbsp coconut cream concentrate dissolved in 2-3 tbsp hot water 1 tbsp [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado chocolate pudding</title>
		<link>http://www.mattgregg.com/avocado-chocolate-pudding.html</link>
		<comments>http://www.mattgregg.com/avocado-chocolate-pudding.html#comments</comments>
		<pubDate>Wed, 26 Jan 2011 07:03:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=167</guid>
		<description><![CDATA[1 large avocado mashed 1/8 tsp or less salt 1/4 tsp cinnamon 1/2-1 tsp vanilla extract 2 tbsp honey 2 tbsp cacao powder Mix this real well with a whisk and it&#8217;s ready to eat. Makes a very rich &#038; delicious chocolate pudding with great texture, probably could get it even better in the blender. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rich dairy-free chocolate milk</title>
		<link>http://www.mattgregg.com/rich-chocolate-milk.html</link>
		<comments>http://www.mattgregg.com/rich-chocolate-milk.html#comments</comments>
		<pubDate>Sat, 22 Jan 2011 07:53:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=162</guid>
		<description><![CDATA[Made this tonight for dessert. Got the recipe from here: http://frankgiglio.net/wordpress/over-the-top-chocolate-milk/ Check out this site, the recipe section and video section, great stuff so far. Here&#8217;s what I used: 2 cups cold water 2-3 tbsp cashews (soaked for a few hours in some water) 1 tbsp coconut oil 2 tbsp cacao powder 1.5 tbsp local [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chia pudding</title>
		<link>http://www.mattgregg.com/chia-pudding.html</link>
		<comments>http://www.mattgregg.com/chia-pudding.html#comments</comments>
		<pubDate>Sat, 22 Jan 2011 07:47:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=160</guid>
		<description><![CDATA[Another recipe from http://frankgiglio.net/wordpress/chia-pudding/ I am going thru some of these recipes and so far, damn delicious. Mine was quite a bit different than the recipe because I only could use what I had. 1 cup of fresh almond milk from soaked raw unpasturized almonds, I already had this in the fridge at a ratio [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate blueberry smoothie</title>
		<link>http://www.mattgregg.com/chocolate-blueberry-smoothie.html</link>
		<comments>http://www.mattgregg.com/chocolate-blueberry-smoothie.html#comments</comments>
		<pubDate>Sat, 22 Jan 2011 07:39:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=158</guid>
		<description><![CDATA[Found this recipe at http://frankgiglio.net/wordpress/summertime-blueberrycoconut-smoothie/ Get water and fat out of a thai coconut. Put in coconut water and fat in the blender, add a little vanilla extract, 1.5 tsp cinnamon, .5 teaspoon allspice, .25 teaspoon cloves (all approximate, I didn&#8217;t measure any of it) 3 tablespoons cacao nibs and 1/2 cup frozen blueberries. Blend [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/chocolate-blueberry-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free bread</title>
		<link>http://www.mattgregg.com/gluten-free-bread.html</link>
		<comments>http://www.mattgregg.com/gluten-free-bread.html#comments</comments>
		<pubDate>Fri, 24 Sep 2010 18:34:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=154</guid>
		<description><![CDATA[This uses soaked/sprouted gluten free grains and lentils/almonds to make a bread. This is also yeast free and dairy free bread. 1 c millet 1/2 c lentils 1/4 c quinoa 1/4 c brown rice 1/4 c sesame seeds 1/2 c soaked almonds 1/2 c sweet rice flour 1/2-3/4 c coconut flour 1 scoop whey protein [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Gluten Free Bread</title>
		<link>http://www.mattgregg.com/simple-gluten-free-bread.html</link>
		<comments>http://www.mattgregg.com/simple-gluten-free-bread.html#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:57:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=144</guid>
		<description><![CDATA[Well last night I had soaked a bowl of 1/2 cup millet with 1 tbsp quinoa and 1/4 cup lentils in water with lemon juice.  I have this about once a week and cook it in the morning with about 1 3/4 cup water for 30 minutes. Today I didn&#8217;t feel like it. So I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/simple-gluten-free-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate pudding pie, gluten free, dairy free</title>
		<link>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html</link>
		<comments>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html#comments</comments>
		<pubDate>Sun, 30 May 2010 09:08:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=137</guid>
		<description><![CDATA[UPDATE 5/30/10 Made a pie crust out of this tonight. Texture is not quite right, probably wont come out of pie plate. Don&#8217;t really matter cause I&#8217;ll be eating it all myself. 1/2 c almond butter 1/4 c coconut flour 1 tbsp maple syrup 2 tbsp cacao powder 1/4 c shredded coconut 1/2 tsp vanilla [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maybe a gluten free pie crust</title>
		<link>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html</link>
		<comments>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html#comments</comments>
		<pubDate>Fri, 28 May 2010 03:25:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=133</guid>
		<description><![CDATA[Mixed a tablespoon or so of almond butter, probably more like 2 tbsp, with a tablespoon or so of coconut flour, mix that into a dough like texture. Add about 1 tbsp maple syrup and about 1 tbsp cacao powder and about 1/4 tsp vanilla and about 1 tbsp shredded coconut. Mash this all up together and it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drive C is now drive I, Raid 1</title>
		<link>http://www.mattgregg.com/drive-c-is-now-drive-i-raid-1.html</link>
		<comments>http://www.mattgregg.com/drive-c-is-now-drive-i-raid-1.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 22:03:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Windows XP]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=131</guid>
		<description><![CDATA[Needed to reinstall windows with Raid 1 configuration. Note: I overwrote the harddisk with zeros before doing anything. Then I had to reinstall windows on one of the hard drives (with no Raid).  The Dell Windows XP disk is slipstreamed with the Raid drivers, so once it is installed, Raid can be configured to Raid [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/drive-c-is-now-drive-i-raid-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest snowfall in recent memory</title>
		<link>http://www.mattgregg.com/latest-snowfall-in-recent-memory.html</link>
		<comments>http://www.mattgregg.com/latest-snowfall-in-recent-memory.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:52:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=128</guid>
		<description><![CDATA[Phelan, CA It snowed April 21, 2010 around 11pm. About 1 inch&#8230; most of all season at my location.]]></description>
		<wfw:commentRss>http://www.mattgregg.com/latest-snowfall-in-recent-memory.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ford 9N won&#8217;t start without starting fluid</title>
		<link>http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html</link>
		<comments>http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:40:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html</guid>
		<description><![CDATA[After a tuneup including plugs, wires, cap, condenser, rotor, gaskets,  points, fan belt, fuel line from tank to solid line including inline fuel filter and shutoff valve, radiator hoses, fresh coolant, oil/filter change (Rotella T 15w40), new oil drain plug/gasket, top off transmission fluid, new shifter boot, new oil pressure guage, the ford 9n / 2n [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free coconut waffles</title>
		<link>http://www.mattgregg.com/gluten-free-coconut-waffles.html</link>
		<comments>http://www.mattgregg.com/gluten-free-coconut-waffles.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:24:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=117</guid>
		<description><![CDATA[  DRY INGREDIENTS (MIX) 1/4 cup buckwheat flour 1/4 cup brown rice flour 1/4 cup millet flour 1/8 cup sweet rice flour 1/8 cup tapioca flour 1/8 cup coconut flour 1/2 tsp baking powder 1/2 tsp baking soda  3/4 tsp cinnamon 2 tbsp egg white protein powder (optional)   WET INGREDIENTS (MIX) 2 whole eggs 1 cup hot water [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-coconut-waffles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ford 9N, 2N Replace fan belt</title>
		<link>http://www.mattgregg.com/ford-9n-2n-replace-fan-belt.html</link>
		<comments>http://www.mattgregg.com/ford-9n-2n-replace-fan-belt.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:23:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=104</guid>
		<description><![CDATA[Here&#8217;s what I had to deal with. Very little experience. Ford 9N, 2N tractor. Likely a 44-47 2N (oval front radius rod) but not too sure as there is no serial number on the engine. Dearborn 19-61 loader. Front mounted distributor. The belt: 5/8&#8243; x 46 1/8&#8243; part # 9N8620B3 which I ordered online at Yesterday&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ford Tractor</title>
		<link>http://www.mattgregg.com/ford-tractor.html</link>
		<comments>http://www.mattgregg.com/ford-tractor.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:55:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/ford-tractor.html</guid>
		<description><![CDATA[By the way, I think after doing more research that the tractor is a 2N btw 1944-1947 but I could be wrong. I haven&#8217;t yet located the seriel number on the engine (I don&#8217;t see one where it should be). Well this weekend I will take it apart some and do a little tuning up.]]></description>
		<wfw:commentRss>http://www.mattgregg.com/ford-tractor.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to do with plantains?</title>
		<link>http://www.mattgregg.com/what-to-do-with-plantains.html</link>
		<comments>http://www.mattgregg.com/what-to-do-with-plantains.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:52:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=100</guid>
		<description><![CDATA[I picked up a couple of unripe green plantains at the Mexican market a couple weeks ago. I never had a plantain before and didn&#8217;t know what to do with it. I let them get ripe, so now I had to figure out what to do with these ripe plantains. After looking online some, I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/what-to-do-with-plantains.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ford 8N won&#8217;t start</title>
		<link>http://www.mattgregg.com/ford-8n-wont-start.html</link>
		<comments>http://www.mattgregg.com/ford-8n-wont-start.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 09:10:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=98</guid>
		<description><![CDATA[Is it an 8N or a 9N? Who cares&#8230; won&#8217;t start. I haven&#8217;t run it in 2 years. I did all the usual stuff: 1-charge battery (6 volt) 2- drain old gas (none) 3-clean spark plugs with wire brush 4-add new gas 5-make sure gas is flowing down to carburetor -try to start it. No luck. Checked [...]]]></description>
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