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	<title>MG Data</title>
	<atom:link href="http://www.mattgregg.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mattgregg.com</link>
	<description>Computers, Internet, SEO, Windows, Cycling, Food &#038; Nutrition</description>
	<lastBuildDate>Thu, 04 Mar 2010 08:36:01 +0000</lastBuildDate>
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			<item>
		<title>Coulter pine transplanting</title>
		<link>http://www.mattgregg.com/coulter-pine-transplanting.html</link>
		<comments>http://www.mattgregg.com/coulter-pine-transplanting.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:36:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Trees & plants]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=95</guid>
		<description><![CDATA[I moved a Coulter pine the other day that had been in the ground for about 10 years +/-
It never did that well and has a trunk only about 1/2 inch diameter and probably 2 feet tall. It was usually not that healthy looking, but recently it started looking better than ever.
Digging it up, I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/coulter-pine-transplanting.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eggs zucchini, onion, and collard greens in coconut oil</title>
		<link>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html</link>
		<comments>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:22:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=93</guid>
		<description><![CDATA[This makes a nice size serving.
2 whole eggs + 2 egg whites, scramble, cook in coconut oil.
3 collard green leaves thinly sliced (like wide noodles)
1 zucchini cut down the middle lengthwise then sliced
1/3 sweet onion, roughly chopped.
Take these and cook just till hot in coconut oil.
Add eggs back in and warm up.
Can add cheese on [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut encrusted salmon wrapped in collard greens</title>
		<link>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html</link>
		<comments>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:16:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=91</guid>
		<description><![CDATA[Made this up tonight.
Defrost a salmon fillet.
Place fillet in glass cooking dish on top of a large collard green leaf turned upside down (so it holds all the juice in).
Drench salmon in melted coconut oil and rub in.
Add salt, pepper, dill weed, minced red onion, and shredded coconut to both sides of salmon.
Sprinkle 2 sliced carrots [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes &#8211; revised</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes-revised.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes-revised.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=86</guid>
		<description><![CDATA[Gluten free coconut pancakes
DRY INGREDIENTS (MIX)

1/4 cup buckwheat flour
1/4 cup brown rice flour (sifted to remove unground kernals)
1/4 cup millet flour (sifted to remove unground kernals)
1/8 cup soy flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon
WET INGREDIENTS (MIX)
2 whole eggs
1 cup hot water
1 tsp heaping coconut cream concentrate
1/2 tsp vanilla extract
2 tbsp maple [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes-revised.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m back to growing</title>
		<link>http://www.mattgregg.com/im-back-to-growing.html</link>
		<comments>http://www.mattgregg.com/im-back-to-growing.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:11:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Trees & plants]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=81</guid>
		<description><![CDATA[Yeah, back to growing this year. Manzanita from cuttings, california junipers from cuttings and seed, rabbitbrush, sagebrush, of course coulter pine (Pinus coulteri), singleleaf pinyon pine, and various fruit trees. I&#8217;m also propagating some grape vines and pomegranate cuttings and plum tree cuttings, and blackberries, blueberries, strawberries, and rasberries. The rain has been good this year. [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/im-back-to-growing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgrade Word Press</title>
		<link>http://www.mattgregg.com/upgrade-word-press.html</link>
		<comments>http://www.mattgregg.com/upgrade-word-press.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:01:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Web Development]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=77</guid>
		<description><![CDATA[I had a bunch of hacked links all over this site. Just upgraded to the latest version available. I couldn&#8217;t do the upgrade where the site was hosted because the mysql version was not good enough. So I had to move the site to a different host and then the upgrade went perfectly! Whew, glad [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/upgrade-word-press.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garage work for the weekend</title>
		<link>http://www.mattgregg.com/garage-work-for-the-weekend.html</link>
		<comments>http://www.mattgregg.com/garage-work-for-the-weekend.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:09:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/garage-work-for-the-weekend.html</guid>
		<description><![CDATA[I had wanted to build some cabinets in my garage. The garage is about 1000 square feet and attached to the house. I intended to build some cabinets and put them up along the south wall of the garage between two windows. This is about 16 foot long area. I didn&#8217;t want anything fancy but [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/garage-work-for-the-weekend.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:26:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/gluten-free-pancakes.html</guid>
		<description><![CDATA[DRY INGREDIENTS (MIX)
1/4 cup buckwheat flour
1/4 cup brown rice flour
1/4 cup soy flour
1/8 cup millet flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon

WET INGREDIENTS (MIX)
1 whole egg
1 egg white
1 cup vanilla soy milk
1/2 tsp vanilla extract
2 tbsp maple syrup grade b


Add wet mixture into dry mixture and mix with wire wisk. Cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nonprofits and stability in webhosting</title>
		<link>http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html</link>
		<comments>http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:04:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Web Development]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html</guid>
		<description><![CDATA[As a web developer I get a lot of inquires from business owners who are trying to find a stable, reliable, and affordable webhost. I have spent the last 12 years dealing with different hosting companies on a daily basis and I&#8217;m in a position to offer sound advice regarding at least my various experiences [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Burgers</title>
		<link>http://www.mattgregg.com/lentil-burgers.html</link>
		<comments>http://www.mattgregg.com/lentil-burgers.html#comments</comments>
		<pubDate>Thu, 04 Oct 2007 06:04:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/lentil-burgers.html</guid>
		<description><![CDATA[lentil burgers
1 cup dry lentils (green)
2 small to medium russet potatoes
1/2 yellow onion chopped
4 cloves garlic, diced
1 red seranno chili pepper
7 mushrooms, coarsly chopped
1 6oz can tomato paste
Handful of fresh spinach leaves, chopped
1/3 cup oat flour (approx)
1 tbsp raw pumpkin seed
1 tbsp flax seed
1 tbsp sunflower seed
1 tsp parsley flakes
1 tsp dried oregano
1 tsp dried [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/lentil-burgers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin pancakes suck, but may make good waffles</title>
		<link>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</link>
		<comments>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html#comments</comments>
		<pubDate>Sat, 22 Sep 2007 22:43:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</guid>
		<description><![CDATA[had 3/4 cup leftover pumpkin, course my first thought is pancakes and here&#8217;s what happened. The batter was okay at first, but really thickened up after a few minutes, turning into perfect consistency for waffle batter, but not pancakes. Course with me no waffle iron, had to nearly burn them to get them to cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin, oatmeal, yogurt cookies</title>
		<link>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</link>
		<comments>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html#comments</comments>
		<pubDate>Tue, 18 Sep 2007 07:56:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</guid>
		<description><![CDATA[In a small-medium sauce pan:
1/2 heaping cup Straus whole milk organic yogurt (vanilla flavor) european style
1/2 cup vegetable oil
1 cup evaporated cane sugar crystals
Heat this mixture on the stove, low heat, while stirring it to make a thick brown sugary cream. Heat until it&#8217;s well warmed but not hot.
Pour into a large mixing bowl. Mix with [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buckwheat &amp; Oat pancakes</title>
		<link>http://www.mattgregg.com/buckwheat-oat-pancakes.html</link>
		<comments>http://www.mattgregg.com/buckwheat-oat-pancakes.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 19:13:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/buckwheat-oat-pancakes.html</guid>
		<description><![CDATA[1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat flour
1/2 cup buckwheat flour
1 heaping teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
&#8212;
2 cups fat free milk
2 whole eggs + 1 more egg white
2 tablespoons honey
1 heaping teaspoon vanilla extract
2 tablespoons vegetable oil
mix the dry, in a separate bowl beat eggs with a wisk until a little bubbly, add the [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/buckwheat-oat-pancakes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Pancakes</title>
		<link>http://www.mattgregg.com/yogurt-pancakes.html</link>
		<comments>http://www.mattgregg.com/yogurt-pancakes.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 19:13:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/yogurt-pancakes.html</guid>
		<description><![CDATA[My sister came over and left some yogurt behind&#8230;.. had to do something with it. These taste like the lazy mans sourdough pancakes.
1 cup wheat flour
1/4 cup oat bran
1/4 tsp baking soda
1/2 tsp baking powder
mix together
separate bowl
1 egg, beat with wisk
1 cup whole milk yogurt (used straus organic vanilla flavor, european style)
1 cup skim milk
mix [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/yogurt-pancakes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trojan.Vundo &#8211; removing the virus</title>
		<link>http://www.mattgregg.com/trojanvundo-removing-the-virus.html</link>
		<comments>http://www.mattgregg.com/trojanvundo-removing-the-virus.html#comments</comments>
		<pubDate>Thu, 07 Jun 2007 21:32:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Windows XP]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/trojanvundo-removing-the-virus.html</guid>
		<description><![CDATA[Below is my account of getting the Trojan.Vundo virus. Here&#8217;s what I did to get rid of it. Use this info at your own risk. 
Recently while browsing the internet with MSIE version 7 on Windows XP SP 2, fully updated I got a bunch of windows suddenly popping up and things started downloading onto my [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/trojanvundo-removing-the-virus.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd ride in Grand Junction is a painful one</title>
		<link>http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html</link>
		<comments>http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html#comments</comments>
		<pubDate>Thu, 05 Apr 2007 21:03:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html</guid>
		<description><![CDATA[rode with a big group 4/4/07 out at Tabeguache. rode up eagles wing to widowmaker, up the road to eagles nest, right down singletrack and did a faceplant of some rocks. face hurts, teeth okay. 25 mi, 2 hr.
]]></description>
		<wfw:commentRss>http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd ride in Grand Junction, Colorado</title>
		<link>http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html</link>
		<comments>http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html#comments</comments>
		<pubDate>Mon, 02 Apr 2007 02:29:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html</guid>
		<description><![CDATA[I rode again today. After looking at www.gjmountainbiking.com I decided to go try the GUNNISON BLUFFS / OLD SPANISH TRAIL since it seemed to be closer to the house than the lunch loops. I found that 29 road goes over the Colorado River, even though the map I have doesn&#8217;t show it. The Gunnison Bluffs trail [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First ride in Grand Junction, Colorado</title>
		<link>http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html</link>
		<comments>http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html#comments</comments>
		<pubDate>Mon, 02 Apr 2007 02:19:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html</guid>
		<description><![CDATA[March 31st&#8230;.. did my first ride in Grand Junction today. Rode from my house over to the Tabeguache trail system, also known as the lunch loops.
I rode the streets over there as if I was driving. On my way over, evidently a main road 4th st was closed and looked to have been closed for [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>scanpst.exe Microsoft Outlook</title>
		<link>http://www.mattgregg.com/scanpstexe-microsoft-outlook.html</link>
		<comments>http://www.mattgregg.com/scanpstexe-microsoft-outlook.html#comments</comments>
		<pubDate>Sun, 01 Apr 2007 20:43:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Windows XP]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/scanpstexe-microsoft-outlook.html</guid>
		<description><![CDATA[I got an error in Microsoft Outlook 2003 that said something is wrong with outlook.pst file. It would not let me delete an email. It said to run the inbox repair tool, scanpst.exe. After searching, I found this file location at
C:\Program Files\Common Files\System\MSMAPI\1033
I ran this program selecting outlook.pst as the file to scan. It fixed [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/scanpstexe-microsoft-outlook.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to add DIGG buttons to WordPress Blog post</title>
		<link>http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html</link>
		<comments>http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html#comments</comments>
		<pubDate>Thu, 22 Mar 2007 04:50:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Web Development]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html</guid>
		<description><![CDATA[The first time I tried to add DIGG buttons to my wordpress blog post I couldn&#8217;t figure out how to do it. I looked at DIGG and found the various image buttons but not how to link to the page. Of course I am fairly new to using DIGG on a regular basis, so this [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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