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<channel>
	<title>MG Data</title>
	<atom:link href="http://www.mattgregg.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mattgregg.com</link>
	<description>Computers, Internet, SEO, Windows, Cycling, Food &#038; Nutrition</description>
	<lastBuildDate>Sat, 24 Jul 2010 20:47:44 +0000</lastBuildDate>
		<language>en</language>
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			<item>
		<title>Simple Gluten Free Bread</title>
		<link>http://www.mattgregg.com/simple-gluten-free-bread.html</link>
		<comments>http://www.mattgregg.com/simple-gluten-free-bread.html#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:57:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=144</guid>
		<description><![CDATA[
Well last night I had soaked a bowl of 1/2 cup millet with 1 tbsp quinoa and 1/4 cup lentils in water with lemon juice.  I have this about once a week and cook it in the morning with about 1 3/4 cup water for 30 minutes. Today I didn&#8217;t feel like it. So I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/simple-gluten-free-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate pudding pie, gluten free, dairy free</title>
		<link>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html</link>
		<comments>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html#comments</comments>
		<pubDate>Sun, 30 May 2010 09:08:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=137</guid>
		<description><![CDATA[
UPDATE 5/30/10
Made a pie crust out of this tonight. Texture is not quite right, probably wont come out of pie plate. Don&#8217;t really matter cause I&#8217;ll be eating it all myself.
1/2 c almond butter
1/4 c coconut flour
1 tbsp maple syrup
2 tbsp cacao powder
1/4 c shredded coconut
1/2 tsp vanilla
Mix almond butter with coconut flour until it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/chocolate-pudding-pie-gluten-free-dairy-free.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maybe a gluten free pie crust</title>
		<link>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html</link>
		<comments>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html#comments</comments>
		<pubDate>Fri, 28 May 2010 03:25:54 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=133</guid>
		<description><![CDATA[Mixed a tablespoon or so of almond butter, probably more like 2 tbsp, with a tablespoon or so of coconut flour, mix that into a dough like texture. Add about 1 tbsp maple syrup and about 1 tbsp cacao powder and about 1/4 tsp vanilla and about 1 tbsp shredded coconut. Mash this all up together and it [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/maybe-a-gluten-free-pie-crust.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drive C is now drive I, Raid 1</title>
		<link>http://www.mattgregg.com/drive-c-is-now-drive-i-raid-1.html</link>
		<comments>http://www.mattgregg.com/drive-c-is-now-drive-i-raid-1.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 22:03:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Windows XP]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=131</guid>
		<description><![CDATA[Needed to reinstall windows with Raid 1 configuration.
Note: I overwrote the harddisk with zeros before doing anything.
Then I had to reinstall windows on one of the hard drives (with no Raid).  The Dell Windows XP disk is slipstreamed with the Raid drivers, so once it is installed, Raid can be configured to Raid 1 and [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/drive-c-is-now-drive-i-raid-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest snowfall in recent memory</title>
		<link>http://www.mattgregg.com/latest-snowfall-in-recent-memory.html</link>
		<comments>http://www.mattgregg.com/latest-snowfall-in-recent-memory.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:52:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=128</guid>
		<description><![CDATA[
Phelan, CA
It snowed April 21, 2010 around 11pm.
About 1 inch&#8230; most of all season at my location.
]]></description>
		<wfw:commentRss>http://www.mattgregg.com/latest-snowfall-in-recent-memory.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ford 9N won&#8217;t start without starting fluid</title>
		<link>http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html</link>
		<comments>http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 21:40:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html</guid>
		<description><![CDATA[After a tuneup including plugs, wires, cap, condenser, rotor, gaskets,  points, fan belt, fuel line from tank to solid line including inline fuel filter and shutoff valve, radiator hoses, fresh coolant, oil/filter change (Rotella T 15w40), new oil drain plug/gasket, top off transmission fluid, new shifter boot, new oil pressure guage, the ford 9n / 2n [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/ford-9n-wont-start-without-starting-fluid.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free coconut waffles</title>
		<link>http://www.mattgregg.com/gluten-free-coconut-waffles.html</link>
		<comments>http://www.mattgregg.com/gluten-free-coconut-waffles.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:24:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=117</guid>
		<description><![CDATA[
 
DRY INGREDIENTS (MIX)

1/4 cup buckwheat flour
1/4 cup brown rice flour
1/4 cup millet flour
1/8 cup sweet rice flour
1/8 cup tapioca flour
1/8 cup coconut flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon
2 tbsp egg white protein powder (optional)
 
WET INGREDIENTS (MIX)
2 whole eggs
1 cup hot water
1 tsp heaping coconut cream concentrate
1/2 tsp vanilla extract
2 tbsp maple syrup grade b
Mix up eggs [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-coconut-waffles.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ford 9N, 2N Replace fan belt</title>
		<link>http://www.mattgregg.com/ford-9n-2n-replace-fan-belt.html</link>
		<comments>http://www.mattgregg.com/ford-9n-2n-replace-fan-belt.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 07:23:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=104</guid>
		<description><![CDATA[Here&#8217;s what I had to deal with.
Very little experience.
Ford 9N, 2N tractor. Likely a 44-47 2N (oval front radius rod) but not too sure as there is no serial number on the engine.
Dearborn 19-61 loader.
Front mounted distributor.
The belt: 5/8&#8243; x 46 1/8&#8243; part # 9N8620B3 which I ordered online at Yesterday&#8217;s Tractors, cost was about $9 [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/ford-9n-2n-replace-fan-belt.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ford Tractor</title>
		<link>http://www.mattgregg.com/ford-tractor.html</link>
		<comments>http://www.mattgregg.com/ford-tractor.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:55:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/ford-tractor.html</guid>
		<description><![CDATA[By the way, I think after doing more research that the tractor is a 2N btw 1944-1947 but I could be wrong. I haven&#8217;t yet located the seriel number on the engine (I don&#8217;t see one where it should be). Well this weekend I will take it apart some and do a little tuning up.
]]></description>
		<wfw:commentRss>http://www.mattgregg.com/ford-tractor.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What to do with plantains?</title>
		<link>http://www.mattgregg.com/what-to-do-with-plantains.html</link>
		<comments>http://www.mattgregg.com/what-to-do-with-plantains.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:52:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=100</guid>
		<description><![CDATA[I picked up a couple of unripe green plantains at the Mexican market a couple weeks ago. I never had a plantain before and didn&#8217;t know what to do with it. I let them get ripe, so now I had to figure out what to do with these ripe plantains. After looking online some, I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/what-to-do-with-plantains.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ford 8N won&#8217;t start</title>
		<link>http://www.mattgregg.com/ford-8n-wont-start.html</link>
		<comments>http://www.mattgregg.com/ford-8n-wont-start.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 09:10:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=98</guid>
		<description><![CDATA[Is it an 8N or a 9N? Who cares&#8230; won&#8217;t start. I haven&#8217;t run it in 2 years. I did all the usual stuff:
1-charge battery (6 volt)
2- drain old gas (none)
3-clean spark plugs with wire brush
4-add new gas
5-make sure gas is flowing down to carburetor
-try to start it. No luck.
Checked the plugs and they are dry.
New day [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/ford-8n-wont-start.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coulter pine transplanting</title>
		<link>http://www.mattgregg.com/coulter-pine-transplanting.html</link>
		<comments>http://www.mattgregg.com/coulter-pine-transplanting.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:36:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Trees & plants]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=95</guid>
		<description><![CDATA[I moved a Coulter pine the other day that had been in the ground for about 10 years +/-
It never did that well and has a trunk only about 1/2 inch diameter and probably 2 feet tall. It was usually not that healthy looking, but recently it started looking better than ever.
Digging it up, I [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/coulter-pine-transplanting.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eggs zucchini, onion, and collard greens in coconut oil</title>
		<link>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html</link>
		<comments>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:22:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=93</guid>
		<description><![CDATA[This makes a nice size serving.
2 whole eggs + 2 egg whites, scramble, cook in coconut oil.
3 collard green leaves thinly sliced (like wide noodles)
1 zucchini cut down the middle lengthwise then sliced
1/3 sweet onion, roughly chopped.
Take these and cook just till hot in coconut oil.
Add eggs back in and warm up.
Can add cheese on [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/eggs-zucchini-onion-and-collard-greens-in-coconut-oil.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coconut encrusted salmon wrapped in collard greens</title>
		<link>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html</link>
		<comments>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:16:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=91</guid>
		<description><![CDATA[Made this up tonight.
Defrost a salmon fillet.
Place fillet in glass cooking dish on top of a large collard green leaf turned upside down (so it holds all the juice in).
Drench salmon in melted coconut oil and rub in.
Add salt, pepper, dill weed, minced red onion, and shredded coconut to both sides of salmon.
Sprinkle 2 sliced carrots [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/coconut-encrusted-salmon-wrapped-in-collard-greens.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes &#8211; revised</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes-revised.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes-revised.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:00:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=86</guid>
		<description><![CDATA[Gluten free coconut pancakes
DRY INGREDIENTS (MIX)

1/4 cup buckwheat flour
1/4 cup brown rice flour (sifted to remove unground kernals)
1/4 cup millet flour (sifted to remove unground kernals)
1/8 cup soy flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon
WET INGREDIENTS (MIX)
2 whole eggs
1 cup hot water
1 tsp heaping coconut cream concentrate
1/2 tsp vanilla extract
2 tbsp maple [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes-revised.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m back to growing</title>
		<link>http://www.mattgregg.com/im-back-to-growing.html</link>
		<comments>http://www.mattgregg.com/im-back-to-growing.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:11:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Trees & plants]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=81</guid>
		<description><![CDATA[Yeah, back to growing this year. Manzanita from cuttings, california junipers from cuttings and seed, rabbitbrush, sagebrush, of course coulter pine (Pinus coulteri), singleleaf pinyon pine, and various fruit trees. I&#8217;m also propagating some grape vines and pomegranate cuttings and plum tree cuttings, and blackberries, blueberries, strawberries, and rasberries. The rain has been good this year. [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/im-back-to-growing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgrade Word Press</title>
		<link>http://www.mattgregg.com/upgrade-word-press.html</link>
		<comments>http://www.mattgregg.com/upgrade-word-press.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:01:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Web Development]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/?p=77</guid>
		<description><![CDATA[I had a bunch of hacked links all over this site. Just upgraded to the latest version available. I couldn&#8217;t do the upgrade where the site was hosted because the mysql version was not good enough. So I had to move the site to a different host and then the upgrade went perfectly! Whew, glad [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/upgrade-word-press.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garage work for the weekend</title>
		<link>http://www.mattgregg.com/garage-work-for-the-weekend.html</link>
		<comments>http://www.mattgregg.com/garage-work-for-the-weekend.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:09:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/garage-work-for-the-weekend.html</guid>
		<description><![CDATA[I had wanted to build some cabinets in my garage. The garage is about 1000 square feet and attached to the house. I intended to build some cabinets and put them up along the south wall of the garage between two windows. This is about 16 foot long area. I didn&#8217;t want anything fancy but [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/garage-work-for-the-weekend.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gluten free pancakes</title>
		<link>http://www.mattgregg.com/gluten-free-pancakes.html</link>
		<comments>http://www.mattgregg.com/gluten-free-pancakes.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 08:26:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/gluten-free-pancakes.html</guid>
		<description><![CDATA[DRY INGREDIENTS (MIX)
1/4 cup buckwheat flour
1/4 cup brown rice flour
1/4 cup soy flour
1/8 cup millet flour
1/8 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda 
3/4 tsp cinnamon

WET INGREDIENTS (MIX)
1 whole egg
1 egg white
1 cup vanilla soy milk
1/2 tsp vanilla extract
2 tbsp maple syrup grade b


Add wet mixture into dry mixture and mix with wire wisk. Cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/gluten-free-pancakes.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nonprofits and stability in webhosting</title>
		<link>http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html</link>
		<comments>http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:04:40 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Internet]]></category>
		<category><![CDATA[Web Development]]></category>

		<guid isPermaLink="false">http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html</guid>
		<description><![CDATA[As a web developer I get a lot of inquires from business owners who are trying to find a stable, reliable, and affordable webhost. I have spent the last 12 years dealing with different hosting companies on a daily basis and I&#8217;m in a position to offer sound advice regarding at least my various experiences [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/nonprofits-and-stability-in-webhosting.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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