<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.0.5" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>MG Data</title>
	<link>http://www.mattgregg.com</link>
	<description>Computers, Internet, SEO, Windows, Cycling, Food &#038; Nutrition</description>
	<pubDate>Thu, 04 Oct 2007 06:05:09 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.5</generator>
	<language>en</language>
			<item>
		<title>Lentil Burgers</title>
		<link>http://www.mattgregg.com/lentil-burgers.html</link>
		<comments>http://www.mattgregg.com/lentil-burgers.html#comments</comments>
		<pubDate>Thu, 04 Oct 2007 06:04:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Food &amp; Nutrition</category>

		<guid isPermaLink="false">http://www.mattgregg.com/lentil-burgers.html</guid>
		<description><![CDATA[lentil burgers
1 cup dry lentils (green)
2 small to medium russet potatoes
1/2 yellow onion chopped
4 cloves garlic, diced
1 red seranno chili pepper
7 mushrooms, coarsly chopped
1 6oz can tomato paste
Handful of fresh spinach leaves, chopped
1/3 cup oat flour (approx)
1 tbsp raw pumpkin seed
1 tbsp flax seed
1 tbsp sunflower seed
1 tsp parsley flakes
1 tsp dried oregano
1 tsp dried [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/lentil-burgers.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pumpkin pancakes suck, but may make good waffles</title>
		<link>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</link>
		<comments>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html#comments</comments>
		<pubDate>Sat, 22 Sep 2007 22:43:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Food &amp; Nutrition</category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html</guid>
		<description><![CDATA[had 3/4 cup leftover pumpkin, course my first thought is pancakes and here&#8217;s what happened. The batter was okay at first, but really thickened up after a few minutes, turning into perfect consistency for waffle batter, but not pancakes. Course with me no waffle iron, had to nearly burn them to get them to cook [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-pancakes-suck-but-may-make-good-waffles.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pumpkin, oatmeal, yogurt cookies</title>
		<link>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</link>
		<comments>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html#comments</comments>
		<pubDate>Tue, 18 Sep 2007 07:56:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Food &amp; Nutrition</category>

		<guid isPermaLink="false">http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html</guid>
		<description><![CDATA[In a small-medium sauce pan:
1/2 heaping cup Straus whole milk organic yogurt (vanilla flavor) european style
1/2 cup vegetable oil
1 cup evaporated cane sugar crystals
Heat this mixture on the stove, low heat, while stirring it to make a thick brown sugary cream. Heat until it&#8217;s well warmed but not hot.
Pour into a large mixing bowl. Mix with [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/pumpkin-oatmeal-yogurt-cookies.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Buckwheat &#038; Oat pancakes</title>
		<link>http://www.mattgregg.com/buckwheat-oat-pancakes.html</link>
		<comments>http://www.mattgregg.com/buckwheat-oat-pancakes.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 19:13:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Food &amp; Nutrition</category>

		<guid isPermaLink="false">http://www.mattgregg.com/buckwheat-oat-pancakes.html</guid>
		<description><![CDATA[1/2 cup quick oats
1/2 cup oat bran
1/2 cup wheat flour
1/2 cup buckwheat flour
1 heaping teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
&#8212;
2 cups fat free milk
2 whole eggs + 1 more egg white
2 tablespoons honey
1 heaping teaspoon vanilla extract
2 tablespoons vegetable oil
mix the dry, in a separate bowl beat eggs with a wisk until a little bubbly, add the [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/buckwheat-oat-pancakes.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yogurt Pancakes</title>
		<link>http://www.mattgregg.com/yogurt-pancakes.html</link>
		<comments>http://www.mattgregg.com/yogurt-pancakes.html#comments</comments>
		<pubDate>Wed, 12 Sep 2007 19:13:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Food &amp; Nutrition</category>

		<guid isPermaLink="false">http://www.mattgregg.com/yogurt-pancakes.html</guid>
		<description><![CDATA[My sister came over and left some yogurt behind&#8230;.. had to do something with it. These taste like the lazy mans sourdough pancakes.
1 cup wheat flour
1/4 cup oat bran
1/4 tsp baking soda
1/2 tsp baking powder
mix together
separate bowl
1 egg, beat with wisk
1 cup whole milk yogurt (used straus organic vanilla flavor, european style)
1 cup skim milk
mix [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/yogurt-pancakes.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Trojan.Vundo - removing the virus</title>
		<link>http://www.mattgregg.com/trojanvundo-removing-the-virus.html</link>
		<comments>http://www.mattgregg.com/trojanvundo-removing-the-virus.html#comments</comments>
		<pubDate>Thu, 07 Jun 2007 21:32:42 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Windows XP</category>

		<category>Internet</category>

		<guid isPermaLink="false">http://www.mattgregg.com/trojanvundo-removing-the-virus.html</guid>
		<description><![CDATA[Below is my account of getting the Trojan.Vundo virus. Here&#8217;s what I did to get rid of it. Use this info at your own risk. 
Recently while browsing the internet with MSIE version 7 on Windows XP SP 2, fully updated I got a bunch of windows suddenly popping up and things started downloading onto my [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/trojanvundo-removing-the-virus.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3rd ride in Grand Junction is a painful one</title>
		<link>http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html</link>
		<comments>http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html#comments</comments>
		<pubDate>Thu, 05 Apr 2007 21:03:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Cycling</category>

		<guid isPermaLink="false">http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html</guid>
		<description><![CDATA[rode with a big group 4/4/07 out at Tabeguache. rode up eagles wing to widowmaker, up the road to eagles nest, right down singletrack and did a faceplant of some rocks. face hurts, teeth okay. 25 mi, 2 hr.

]]></description>
		<wfw:commentRss>http://www.mattgregg.com/3rd-ride-in-grand-junction-is-a-painful-one.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2nd ride in Grand Junction, Colorado</title>
		<link>http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html</link>
		<comments>http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html#comments</comments>
		<pubDate>Mon, 02 Apr 2007 02:29:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Cycling</category>

		<guid isPermaLink="false">http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html</guid>
		<description><![CDATA[I rode again today. After looking at www.gjmountainbiking.com I decided to go try the GUNNISON BLUFFS / OLD SPANISH TRAIL since it seemed to be closer to the house than the lunch loops. I found that 29 road goes over the Colorado River, even though the map I have doesn&#8217;t show it. The Gunnison Bluffs trail [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/2nd-ride-in-grand-junction-colorado.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>First ride in Grand Junction, Colorado</title>
		<link>http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html</link>
		<comments>http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html#comments</comments>
		<pubDate>Mon, 02 Apr 2007 02:19:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Cycling</category>

		<guid isPermaLink="false">http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html</guid>
		<description><![CDATA[March 31st&#8230;.. did my first ride in Grand Junction today. Rode from my house over to the Tabeguache trail system, also known as the lunch loops.
I rode the streets over there as if I was driving. On my way over, evidently a main road 4th st was closed and looked to have been closed for [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/first-ride-in-grand-junction-colorado.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>scanpst.exe Microsoft Outlook</title>
		<link>http://www.mattgregg.com/scanpstexe-microsoft-outlook.html</link>
		<comments>http://www.mattgregg.com/scanpstexe-microsoft-outlook.html#comments</comments>
		<pubDate>Sun, 01 Apr 2007 20:43:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Windows XP</category>

		<guid isPermaLink="false">http://www.mattgregg.com/scanpstexe-microsoft-outlook.html</guid>
		<description><![CDATA[I got an error in Microsoft Outlook 2003 that said something is wrong with outlook.pst file. It would not let me delete an email. It said to run the inbox repair tool, scanpst.exe. After searching, I found this file location at
C:\Program Files\Common Files\System\MSMAPI\1033
I ran this program selecting outlook.pst as the file to scan. It fixed [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/scanpstexe-microsoft-outlook.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to add DIGG buttons to WordPress Blog post</title>
		<link>http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html</link>
		<comments>http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html#comments</comments>
		<pubDate>Thu, 22 Mar 2007 04:50:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Internet</category>

		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html</guid>
		<description><![CDATA[The first time I tried to add DIGG buttons to my wordpress blog post I couldn&#8217;t figure out how to do it. I looked at DIGG and found the various image buttons but not how to link to the page. Of course I am fairly new to using DIGG on a regular basis, so this [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/how-to-add-digg-buttons-to-wordpress-blog-post.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Qwest.com not responding</title>
		<link>http://www.mattgregg.com/qwestcom-not-responding.html</link>
		<comments>http://www.mattgregg.com/qwestcom-not-responding.html#comments</comments>
		<pubDate>Thu, 22 Mar 2007 04:24:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Internet</category>

		<guid isPermaLink="false">http://www.mattgregg.com/qwestcom-not-responding.html</guid>
		<description><![CDATA[Qwest has a problem with their website and doesn&#8217;t seem to know about it.
Something is evidently wrong with there server setup and it is not outputting a HTTP header termination string. This causes MSIE version 7 to not be able to display the website whatsoever.
My first thought was they had banned my IP for some crazy reason&#8230;. but not [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/qwestcom-not-responding.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More on installing Godaddy Turbo SSL Certificate w/ WHM</title>
		<link>http://www.mattgregg.com/more-on-installing-godaddy-turbo-ssl-certificate.html</link>
		<comments>http://www.mattgregg.com/more-on-installing-godaddy-turbo-ssl-certificate.html#comments</comments>
		<pubDate>Fri, 09 Mar 2007 18:32:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Internet</category>

		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/more-on-installing-godaddy-turbo-ssl-certificate.html</guid>
		<description><![CDATA[I had to install another Godaddy turbl ssl certificate today and I thought I&#8217;d take some screen shots of the process.
First purchase the certificate here: SSL Certificates from GoDaddy.com
Next login to WHM to Generate a SSL Certificate and Signing Request:

Fill out the form with the appropriate values and click &#8220;create&#8221;. Next you will see the [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/more-on-installing-godaddy-turbo-ssl-certificate.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Review of Multi Domain Web Hosting offers</title>
		<link>http://www.mattgregg.com/review-of-multi-domain-web-hosting-offers.html</link>
		<comments>http://www.mattgregg.com/review-of-multi-domain-web-hosting-offers.html#comments</comments>
		<pubDate>Thu, 08 Mar 2007 19:52:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Internet</category>

		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/review-of-multi-domain-web-hosting-offers.html</guid>
		<description><![CDATA[

 

Review of Multi Domain Web Hosting offers from Charles Leighton
I&#8217;m an avid photographer and sell my photographic prints via my three websites. When I look for a webhost I only choose ones that offer multiple domain hosting so that I can easily host my 3 websites at one place, with one control panel, 1 ftp [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/review-of-multi-domain-web-hosting-offers.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Redirecting to www.</title>
		<link>http://www.mattgregg.com/redirecting-to-www.html</link>
		<comments>http://www.mattgregg.com/redirecting-to-www.html#comments</comments>
		<pubDate>Thu, 08 Mar 2007 19:44:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/redirecting-to-www.html</guid>
		<description><![CDATA[In Unix or Linux Apache with mod_rewrite this is easy.
Simply add the following to your .htaccess file in your public_html directory.
RewriteEngine on
RewriteBase  /
RewriteCond %{HTTP_HOST}   !^www.domain.com [NC]
RewriteCond %{HTTP_HOST}   !^$
RewriteRule ^(.*)         http://www.domain.com/$1 [L,R]
If you have subdomains, this will redirect all of them to http://www.domain.com/, to prevent this do the following:
RewriteEngine on
RewriteBase  /
RewriteCond %{HTTP_HOST}   !^www.domain.com [NC]
RewriteCond %{HTTP_HOST}   !^subdoamin1.domain.com [NC]
RewriteCond %{HTTP_HOST}   [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/redirecting-to-www.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Installing GoDaddy Turbo SSL Certificate w/ WHM - How to</title>
		<link>http://www.mattgregg.com/installing-godaddy-turbo-ssl-certificate-how-to.html</link>
		<comments>http://www.mattgregg.com/installing-godaddy-turbo-ssl-certificate-how-to.html#comments</comments>
		<pubDate>Thu, 08 Mar 2007 18:56:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Internet</category>

		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/installing-godaddy-turbo-ssl-certificate-how-to.html</guid>
		<description><![CDATA[After looking for a SSL cert that was affordable and provided good browser recognition, I found the GoDaddy Turbo SSL certificate, check them out here: &#8221; SSL Certificates from GoDaddy.com .&#8221; I did some research online about this ssl certificate and although priced much lower than any other certificate it seemed to provide the same features, security, [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/installing-godaddy-turbo-ssl-certificate-how-to.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Clearing up space on your webserver</title>
		<link>http://www.mattgregg.com/clearing-up-space-on-your-webserver.html</link>
		<comments>http://www.mattgregg.com/clearing-up-space-on-your-webserver.html#comments</comments>
		<pubDate>Thu, 08 Mar 2007 18:54:51 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/clearing-up-space-on-your-webserver.html</guid>
		<description><![CDATA[Here&#8217;s a tip for clearing up potentially large amounts of space on your WHM/CPanel webserver.
First, you can go to WHM to &#8220;list accounts&#8221; to see the usage of each account. If anything seems out of line, you can go to that accounts Cpanel and look at &#8220;disk usage&#8221;, this will show you the size of [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/clearing-up-space-on-your-webserver.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>awstats Error: Failed to write temporary history file</title>
		<link>http://www.mattgregg.com/awstats-error-failed-to-write-temporary-history-file.html</link>
		<comments>http://www.mattgregg.com/awstats-error-failed-to-write-temporary-history-file.html#comments</comments>
		<pubDate>Tue, 27 Feb 2007 02:42:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Internet</category>

		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/awstats-error-failed-to-write-temporary-history-file.html</guid>
		<description><![CDATA[Out of the blue I received this error tonight when looking at my awstats stats
&#8220;Failed to write temporary history file&#8221;
First I thought something happened with the permissions because I had recently been playing with the .htaccess file. After a few failed attempts with adjusting permissions and the htaccess file I looked elsewhere.  
The problem was [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/awstats-error-failed-to-write-temporary-history-file.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Bluehost Shared SSL Secure Server</title>
		<link>http://www.mattgregg.com/bluehost-shared-ssl-secure-server.html</link>
		<comments>http://www.mattgregg.com/bluehost-shared-ssl-secure-server.html#comments</comments>
		<pubDate>Thu, 15 Feb 2007 18:04:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Internet</category>

		<category>Web Development</category>

		<guid isPermaLink="false">http://www.mattgregg.com/bluehost-shared-ssl-secure-server.html</guid>
		<description><![CDATA[Bluehost Review 
If you intend to use Bluehost for Shared SSL service, read this first:
All customers of bluehost are sharing 1 SSL cert on 1 server. All customers.
The secure address is https://secure.bluehost.com/
The massive amount of activity on this 1 server makes it unusable at times and very slow at the best of times.
Bluehost does offer ability [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/bluehost-shared-ssl-secure-server.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cookies folder in IE 7</title>
		<link>http://www.mattgregg.com/cookies-folder-in-ie-7.html</link>
		<comments>http://www.mattgregg.com/cookies-folder-in-ie-7.html#comments</comments>
		<pubDate>Tue, 13 Feb 2007 18:04:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
		
		<category>Windows XP</category>

		<category>Internet</category>

		<guid isPermaLink="false">http://www.mattgregg.com/cookies-folder-in-ie-7.html</guid>
		<description><![CDATA[I recently installed internet explorer version 7 and noticed I no longer have a cookies folder. With IE 6 the folder was located at
C:\Documents and Settings\User\Cookies
I went into a folder, clicked Tools -> Folder Options -> View and unchecked &#8220;Hide protected operating system files (Recommended)&#8221; and now the cookies folder is back at the same location it [...]]]></description>
		<wfw:commentRss>http://www.mattgregg.com/cookies-folder-in-ie-7.html/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
